This subliminal contains positive affirmations to Heal PTSD, Trauma and Mind-Body Anxiety:
You are lovable 
Learn from mistakes
Talk, trust and feel today
God loves you just as you are
You are a survivor 
You have the right to change your mind
You deserve love
“NO” is a complete sentence
Have a choice today
Have hope
You deserve to live and enjoy life
Face your fear 
Get over sadness
Be kind to yourself
Be strong and capable
Give yourself permission to live
Be resourceful 
Get through this
Be strong enough
This too shall pass
Speed up your recovery and healing
Choose to believe in yourself
You are worthy
You are allowed to talk
You are not alone
What happened does not define you
What happened was not your fault
Acceptance
Build new, healthy habits
Feel safe NOW
Have permission to exist
Get rid of the trauma 
There are ups and downs in life 
Always bounce back
Be kind to yourself
Acknowledge your feelings without justifying them
You are allowed to ask for help
Celebrate the fact that you survived
Change is the only constant
It's okay to feel 
It's okay to let it out 
It's okay to release
All your emotions are valid
Take your own care
Never judge yourself according to the standards of a society 
Do things that make you feel better 
You are allowed to heal
Be patient and love yourself as you heal
Be confident in yourself 
It is safe to be yourself
You are worth taking care of
Avoid toxic people and environments 
Nurture and protect yourself
It is normal and human to make mistakes
It’s okay to let go
Failure isn't permanent
Decide how you live your life
You are allowed to have feelings
Release guilt and shame 
Fast healing 
Deserve to heal and feel better
Everything is going to be okay
Deserve to be loved and treated well
You are a good person  
Be enough
Be courageous
Be whole
Stand in your power
Have a right to be heard and taken seriously
There is no need to prove yourself to anyone 
Decide what makes you happy
Only allow safe, trustworthy and respectful people into your life 
Bring joy into your life
Deserve a caring relationship
When you forgive, you begin to heal 
When you let go, you begin to grow
You are loved
Your life and choices are right for you
You own your story
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🎧 Works with or without headphones
Listen at a medium or lower (comfortable) volume
Do not listen whilst driving or operating machinery
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Indian people can buy this Audio from Bandcamp