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This subliminal contains positive affirmations to Heal PTSD, Trauma and Mind-Body Anxiety:

  • You are lovable 
  • Learn from mistakes
  • Talk, trust and feel today
  • God loves you just as you are
  • You are a survivor 
  • You have the right to change your mind
  • You deserve love
  • “NO” is a complete sentence
  • Have a choice today
  • Have hope
  • You deserve to live and enjoy life
  • Face your fear 
  • Get over sadness
  • Be kind to yourself
  • Be strong and capable
  • Give yourself permission to live
  • Be resourceful 
  • Get through this
  • Be strong enough
  • This too shall pass
  • Speed up your recovery and healing
  • Choose to believe in yourself
  • You are worthy
  • You are allowed to talk
  • You are not alone
  • What happened does not define you
  • What happened was not your fault
  • Acceptance
  • Build new, healthy habits
  • Feel safe NOW
  • Have permission to exist
  • Get rid of the trauma 
  • There are ups and downs in life 
  • Always bounce back
  • Be kind to yourself
  • Acknowledge your feelings without justifying them
  • You are allowed to ask for help
  • Celebrate the fact that you survived
  • Change is the only constant
  • It's okay to feel 
  • It's okay to let it out 
  • It's okay to release
  • All your emotions are valid
  • Take your own care
  • Never judge yourself according to the standards of a society 
  • Do things that make you feel better 
  • You are allowed to heal
  • Be patient and love yourself as you heal
  • Be confident in yourself 
  • It is safe to be yourself
  • You are worth taking care of
  • Avoid toxic people and environments 
  • Nurture and protect yourself
  • It is normal and human to make mistakes
  • It’s okay to let go
  • Failure isn't permanent
  • Decide how you live your life
  • You are allowed to have feelings
  • Release guilt and shame 
  • Fast healing 
  • Deserve to heal and feel better
  • Everything is going to be okay
  • Deserve to be loved and treated well
  • You are a good person  
  • Be enough
  • Be courageous
  • Be whole
  • Stand in your power
  • Have a right to be heard and taken seriously
  • There is no need to prove yourself to anyone 
  • Decide what makes you happy
  • Only allow safe, trustworthy and respectful people into your life 
  • Bring joy into your life
  • Deserve a caring relationship
  • When you forgive, you begin to heal 
  • When you let go, you begin to grow
  • You are loved
  • Your life and choices are right for you
  • You own your story


🎧 Works with or without headphones

Listen at a medium or lower (comfortable) volume

Do not listen whilst driving or operating machinery


Indian people can buy this Audio from Bandcamp

Heal PTSD, Trauma and Mind-Body Anxiety - Subliminal

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