This subliminal contains positive affirmations + 432Hz + 10Hz
Be fully present in this moment
Be here, fully engaged, and aware
Be mindful of your thoughts and actions
Be aware, alive, and fully present
Be fully immersed in the present now
Calm mind and open heart
Embrace the beauty of the present
Mindfulness is superpower
Savor each moment with gratitude
Release worry and embrace the now
Present moments create a mindful life
The present is where your power lies
Anchor yourself in the now
The present moment is your true home
Mindfulness is your pathway to serenity
Mindfulness is your key to inner tranquility
Breathe in the present, exhale the past
Release judgments and embrace the present
Align your thoughts with the present moment
Let go of the past; embrace the present
Let go of distractions and focus on now
Find joy in the simple act of being present
Mindfulness transforms your daily experiences
Find peace in the stillness of your mind
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Benefits of 432 Hz (Frequency of the universe/The Miracle Tone)
Release stress and tension from the body and mind
Unites the body and consciousness with Nature
Release serotonin and endorphins
Keep the blood pressure and heart rate stable
Release the negative energy blockage
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Benefits of 10 Hz (Alpha waves):
Encourage relaxation
Increase focus
Promotes positivity
Promotes mental resourcefulness
Decrease anxiety
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🎧 Works with or without headphones
Listen at a medium or lower (comfortable) volume
Do not listen whilst driving or operating machinery
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Indian people can buy this Audio from Bandcamp