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This subliminal contains positive affirmations + 432Hz + 10Hz

  • Be fully present in this moment
  • Be here, fully engaged, and aware
  • Be mindful of your thoughts and actions
  • Be aware, alive, and fully present
  • Be fully immersed in the present now
  • Calm mind and open heart
  • Embrace the beauty of the present
  • Mindfulness is superpower
  • Savor each moment with gratitude
  • Release worry and embrace the now
  • Present moments create a mindful life
  • The present is where your power lies
  • Anchor yourself in the now
  • The present moment is your true home
  • Mindfulness is your pathway to serenity
  • Mindfulness is your key to inner tranquility
  • Breathe in the present, exhale the past
  • Release judgments and embrace the present
  • Align your thoughts with the present moment
  • Let go of the past; embrace the present
  • Let go of distractions and focus on now
  • Find joy in the simple act of being present
  • Mindfulness transforms your daily experiences
  • Find peace in the stillness of your mind

Benefits of 432 Hz (Frequency of the universe/The Miracle Tone)

  • Release stress and tension from the body and mind
  • Unites the body and consciousness with Nature
  • Release serotonin and endorphins
  • Keep the blood pressure and heart rate stable
  • Release the negative energy blockage

Benefits of 10 Hz (Alpha waves):

  • Encourage relaxation
  • Increase focus
  • Promotes positivity
  • Promotes mental resourcefulness
  • Decrease anxiety

🎧 Works with or without headphones
Listen at a medium or lower (comfortable) volume
Do not listen whilst driving or operating machinery


Indian people can buy this Audio from Bandcamp

Mindfulness and Presence (Affirmations + 432Hz + 10Hz)

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